Convict conditioning, how to bust free of all weakness using the lost secrets of supreme survival strength, Paul "Coach" Wade
Type
Label
Convict conditioning, how to bust free of all weakness using the lost secrets of supreme survival strength, Paul "Coach" Wade
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Convict conditioning
Oclc number
1048257422
Responsibility statement
Paul "Coach" Wade
Sub title
how to bust free of all weakness using the lost secrets of supreme survival strength
Summary
A 6-set system of 10 progressions which allows you to master elite levels. And you could be starting at almost any age and in almost in any condition!
Table Of Contents
Cover; Table of Contents; Foreword; PART I: PRELIMINARIES; 1. Introduction: A Journey of Strength; 2. Old School Calisthenics: The Lost Art of Power; 3. The Convict Manifesto: Bodyweight Training vs Modern Methods; 4. Convict Conditioning: About This Book; PART II: THE BIG SIX: POWER MOVES; 5. The Pushup: Armor-Plated Pecs and Steel Triceps; 6. The Squat: Elevator Cable Thighs; 7. The Pullup: Barn Door Back and Major Guns; 8. The Leg Raise: A Six-Pack From Hell; 9. The Bridge: Combat Ready Your Spine; 10. The Handstand Pushup: Healthy, Powerful Shoulders; PART III: SELF-COACHING; 11. Body Wisdom: Cast Iron Principles; 12. Routines: Workout Programs; Acknowledgements; Index
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