Bibliograph

Convict conditioning, how to bust free of all weakness using the lost secrets of supreme survival strength, Paul "Coach" Wade

Type

Label

Convict conditioning, how to bust free of all weakness using the lost secrets of supreme survival strength, Paul "Coach" Wade

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Convict conditioning

Oclc number

1048257422

Responsibility statement

Paul "Coach" Wade

Sub title

how to bust free of all weakness using the lost secrets of supreme survival strength

Summary

A 6-set system of 10 progressions which allows you to master elite levels. And you could be starting at almost any age and in almost in any condition!

Table Of Contents

Cover; Table of Contents; Foreword; PART I: PRELIMINARIES; 1. Introduction: A Journey of Strength; 2. Old School Calisthenics: The Lost Art of Power; 3. The Convict Manifesto: Bodyweight Training vs Modern Methods; 4. Convict Conditioning: About This Book; PART II: THE BIG SIX: POWER MOVES; 5. The Pushup: Armor-Plated Pecs and Steel Triceps; 6. The Squat: Elevator Cable Thighs; 7. The Pullup: Barn Door Back and Major Guns; 8. The Leg Raise: A Six-Pack From Hell; 9. The Bridge: Combat Ready Your Spine; 10. The Handstand Pushup: Healthy, Powerful Shoulders; PART III: SELF-COACHING; 11. Body Wisdom: Cast Iron Principles; 12. Routines: Workout Programs; Acknowledgements; Index

Classification