Bibliograph

Mindfulness meditation for beginners, 50 meditations to practice awareness, acceptance, and peace, Dawn Mauricio

Type

Label

Mindfulness meditation for beginners, 50 meditations to practice awareness, acceptance, and peace, Dawn Mauricio

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Mindfulness meditation for beginners

Nature of contents

bibliography

Oclc number

1222861428

Responsibility statement

Dawn Mauricio

Sub title

50 meditations to practice awareness, acceptance, and peace

Summary

"Meditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness - the concept of being present in the moment - they're a powerful combination for healing. Mindful Meditation for Beginners is a perfect first step to understanding both principles, in order to build your daily practice from the ground up." -- Back cover

Target audience

adult

Classification