30-minutes to fitness, [produced and directed by Greg Twombly]
Type
Label
30-minutes to fitness, [produced and directed by Greg Twombly]
Language
eng
Characteristic
videorecording
Main title
30-minutes to fitness
Medium
DVD
Oclc number
232155136
Responsibility statement
[produced and directed by Greg Twombly]
Runtime
60
Summary
Offers traditional weight training in two thirty minute workouts. The first covers back, legs, and chest, and the second focuses on biceps, triceps, and shoulders
Table Of Contents
Warm-up -- Workout I: back, legs & chest -- Workout 2: biceps, triceps & shoulders -- Workout sections -- Pre-mixes
Technique
live action
resource.variantTitle
Thirty minutes to fitness30-minutes to fitness, WeightsWeights
Classification
Genre
Content
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Outgoing Resources
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