Bibliograph

The science of enlightenment, how meditation works, Shinzen Young

Type

Label

The science of enlightenment, how meditation works, Shinzen Young

Language

eng

Index

index present

Literary Form

non fiction

Main title

The science of enlightenment

Oclc number

936619970

Responsibility statement

Shinzen Young

Sub title

how meditation works

Summary

"A guide to mindfulness meditation explores how to use it to enhance cognitive capacities, one's connection with the world, and the richness of all life's experiences, "--NoveList

Table Of Contents

My journey -- The most fundamental skill -- Mysticism in world culture -- Calming and clarifying -- Insight and purification -- The many faces of impermanence -- The realms of power -- The real no-self -- The power of gone -- Return to the source -- My happiest thought

Classification