Bibliograph

How to break up with your phone, Catherine Price

Type

Label

How to break up with your phone, Catherine Price

Language

eng

Index

index present

Literary Form

non fiction

Main title

How to break up with your phone

Nature of contents

bibliography

Oclc number

1021057555

Responsibility statement

Catherine Price

Summary

"Award-winning journalist Catherine Price presents a practical, hands-on plan to break up -- and then make up -- with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive and how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will enable you to take back control of your life -- both on your phone and off." -- From back cover

Classification